Catalog Search Results
Author
Pub. Date
[2018]
Language
English
Description
"Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques."--Publisher's...
Author
Pub. Date
[2020]
Language
English
Description
For young people, leading a healthy lifestyle requires education and empowerment. In Understanding Mental Health, readers will explore the history and social aspects of mental illness, teen mental health issues, and ways to help themselves and others. Sidebars challenge and expand readers' thinking while relating topics to 21st Century skills and themes--from creativity and innovation to financial literacy. Book also includes a table of contents,...
Author
Pub. Date
[2021]
Edition
First Skyhorse Publishing edition.
Language
English
Description
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity.
Inspired...
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity.
Inspired...
Author
Pub. Date
[2016]
Edition
First edition.
Language
English
Description
Discusses why antidepressants are the wrong way to treat depression and might actually disable the body's own healing system and offers a thirty-day plan that includes dietary changes, over-the-counter supplements, detoxification, and stress reduction to eliminate depression. --Publisher's description.
Author
Pub. Date
[2013]
Language
English
Description
A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
90) Tomb of sand
Author
Language
English
Description
"WINNER OF THE 2022 INTERNATIONAL BOOKER PRIZE A playful, feminist, and utterly original epic about a family-especially its inimitable octogenarian matriarch-in northern India. An eighty-year-old woman, Ma, slips into a deep depression after the death of her husband. Despite her family's cajoling, she refuses to get up from bed. Her responsible eldest son, Bade, and dutiful, Reebok-sporting daughter-in-law, Bahu, flit around trying to attend to Ma's...
Author
Pub. Date
[2014]
Language
English
Description
"Here, Dr. Gary Kaplan argues that we've been thinking about the nature of pain all wrong. Drawing on patient stories and cutting-edge research, Dr. Kaplan concludes that chronic physical and emotional pain are two sides of the same coin. Whether pain is traumatic or slight, physical or emotional, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for years."--Publisher description.
92) The bridge
Author
Pub. Date
2020.
Edition
First edition.
Language
English
Appears on these lists
Description
Aaron and Tillie do not know each other, but they both feel suicidal and arrive at the George Washington Bridge at the same time, intending to jump. Includes resources about suicide prevention and suicide prevention for LGBTQIA+ youth.
Author
Language
English
Description
Includes material on thyroid imbalance, hypothyroidism, hyperthyroidism, thyroid hormone as antidepressant, weight control, hormones and sexuality, fatigue, chronic fatigue, hypoglycemia, fibromyalgia, thyroid problems in women (premenstrual syndrome, menopause, infertility, miscarriage, postpartum depression), the T4/T3 protocol, thyroid eye disease, thyroid cancer, and other topics.
Author
Pub. Date
[2020]
Language
English
Description
"A moving, portrait of depression, from the host of the podcast The Hilarious World of Depression "This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You should read it." -Jenny Lawson "A funny, honestbook about depression, and what you can do despite it." -Neil Gaiman "Candid and funny and intimate." -Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The...
Author
Pub. Date
[2012]
Language
English
Description
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building...
Author
Series
Pub. Date
[2020]
Edition
First edition.
Language
English
Description
"Depression affects many people, and it can be confusing and sometimes scary for a young person to see a family member or friend suffering from it--or to find themselves struggling with symptoms of depression. However, knowing the facts about this mental illness can empower them to provide support for others and to take charge of their own health. They discover these facts through age-appropriate text and sidebars that provide scientific information,...
Pub. Date
2023.
Language
English
Description
Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction. A teen activist wrestles with protest-related anxiety and PTSD. A socially anxious vampire learns he has to save his town by (gulp) working with people. As part of her teshuvah, a girl writes letters to the ex-boyfriend she still loves, revealing that her struggle with angry outbursts is related to PMDD....
Author
Pub. Date
1997.
Language
English
Description
Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.Twenty years of experience treating men and their families has...
Author
Language
English
Description
"Jay Glazer--a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)--offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts,...
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